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Military Muscle: Crush 2013

Our guide to get fitter and eat better in the new year

Dec. 26, 2012 - 05:49PM   |   Last Updated: Dec. 26, 2012 - 05:49PM  |  
Marine Cpl. Idemar Cordero does horizontal pull- ups at Henderson Hall in 2011. Horizontal pullups can help you build stamina.
Marine Cpl. Idemar Cordero does horizontal pull- ups at Henderson Hall in 2011. Horizontal pullups can help you build stamina. (Thomas Brown / Staff)
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Here's a workout that will help burn off all that turkey and dressing and those countless appetizers and snacks you've been munching on since Thanksgiving.

Once you've got all that out of your system, start 2013 off right with diet fundamentals and some of our favorite nutrition tips.

Best-of-2012 Workout

Reprogram your nutrition now

http://militarytimes.com/blogs/pt365/2012/12/21/tell-us-what-are-your-2013-fitness-resolutions/">Tell us: What are your 2013 fitness resolutions?

Bob Thomas is director of the Navy Wellness Center in Pensacola, Fla. Email him at jomof14@cox.net">jomof14@cox.net.

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