Subscribe to RSS
Quick Links
http://www.navytimes.com/news/2008/06/airforce_crossfit_workout_062208/
news/2008/06/airforce_crossfit_workout_062208
news/2008/06/airforce_crossfit_workout_062208
The 20-minute workout
Posted : Sunday Jun 22, 2008 11:15:50 EDT
CrossFit isn’t for the faint of heart. One recent daily workout:
* 15 pull-ups
* 30 push-ups
* 45 body-weight squats
Do them in order, and repeat the group as many times as possible in 20 minutes.
Contests and Promotions
Win A Timex Ironman® Triathlon Bodylink Trail Runner Watch
Enter and WIN...The Timex Ironman Triathlon Bodylink Trail Runner is ideal for monitoring your heart rate and distance when running or to use as a GPS device.
Marketplace
Military Times Gear Shop
BDU BeltsMIL-SPEC, Black aircraft aluminum buckle and Type-13 nylon webbing. Fits BDU-style uniform belt.
Price: $8.99
Military Discounts
Save on your purchases!
In honor of your military service, you can find regular and name brand products at a special discount.
