The 20-minute workout

Navy News

http://www.navytimes.com/news/2008/06/airforce_crossfit_workout_062208/
news/2008/06/airforce_crossfit_workout_062208

Posted : Sunday Jun 22, 2008 11:15:50 EDT

CrossFit isn’t for the faint of heart. One recent daily workout:

* 15 pull-ups

* 30 push-ups

* 45 body-weight squats

Do them in order, and repeat the group as many times as possible in 20 minutes.

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