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Girl power: Essential strength drills for women
Girl power: Essential strength drills for women
Women need to do strength work as part of their everyday routines, for several good reasons: it improves everyday functional capability; it helps to prevent injury; and it can be critical in staving off health concerns.

At the movies

‘Call’ collapses halfway through
‘Call’ collapses halfway through Halle Berry’s new film, “The Call,” starts well, but it’s no exaggeration to say that the final half-hour is stuffed with the hoariest, cheesiest big-screen thriller clichés imaginable.

PT365 blog

Fighter Diet
Fighter Diet Pauline Nordin wants to kick your butt, and we’re going to help her do it.

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