Off Duty, Military Health and Fitness - Navy Times

Quick Links

http://www.navytimes.com/offduty/health/military_ptadvice_070803/
offduty/health/military_ptadvice_070803

Crush your next PT test



Gunning for a better score on your next physical fitness test? Each week, our Military Muscle and Runner’s Life columnists share their secrets for success. Whether you’re hoping to build power for your push-ups or pull-ups, carve up your six-pack to crush the crunches or max your speed for the run, we’ve got you covered.

Powerlifter tips for PT test success

‘Board’ with benching? Try these techniques

4 days to a stronger lower body

Can’t max the push-ups? Fix your form

One-minute drills to build endurance

Build ab power without the sit-ups

Learn how to keep up with the pros. Running seminars to help you hoof it will be held at Marine Corps Base in Quantico, Va. beginning on April 4.

Contests and Promotions

Military Times Gear Shop


promo Shop now...
for the Under Armour ColdGear Tactical Quarter Zip Shirt. Available in Black, Desert Tan, Marine Olive Drab (MOD) or UA Digital.

Win a Dell Computer Package


promo Enter To Win...
a Dell Computer Package. Surf the web. Download and print pictures. Play games. Create documents.

Service Members Of The Year


promo Nominate your hero
Nominations have begun for the 2009 Service Members of the Year awards. Tell us about your unsung hero today.

Marketplace

Mil-Mall


promo United We Stand Ornament

2" Round 3D Ornament
Available exclusively thru Mil-Mall
Save 25% on your ornament using Coupon Code ORN08

Military Discounts


Save on your purchases!
In honor of your military service, you can find regular and name brand products at a special discount.

Shoplocal

  Shop Local
Local Online Deals
Find the best deals at your local stores.