Crush your next PT test - Off Duty, Military Health and Fitness - Navy Times

Off Duty

Quick Links

Print Email
Bookmark and Share
http://www.navytimes.com/offduty/health/military_ptadvice_070803/

Crush your next PT test



Posted : Friday Aug 3, 2007 10:38:16 EDT

Gunning for a better score on your next physical fitness test? Each week, our Military Muscle and Runner’s Life columnists share their secrets for success. Whether you’re hoping to build power for your push-ups or pull-ups, carve up your six-pack to crush the crunches or max your speed for the run, we’ve got you covered.

Powerlifter tips for PT test success

‘Board’ with benching? Try these techniques

4 days to a stronger lower body

Can’t max the push-ups? Fix your form

One-minute drills to build endurance

Build ab power without the sit-ups

Videos You May Be Interested In

Leave a Comment





Learn how to keep up with the pros. Running seminars to help you hoof it will be held at Marine Corps Base in Quantico, Va. beginning on April 4.
Learn how to keep up with the pros. Running seminars to help you hoof it will be held at Marine Corps Base in Quantico, Va. beginning on April 4.
1 of 1

Most Viewed Stories

Contests and Promotions

promo Win a Folding Mountain Bike & GPS Bike Computer!
Enter to Win TODAY!

Click Here To Enter.

Free Stickers


promo Click here and we'll send you a FREE AFGHANISTAN, IRAQ, VIETNAM, or DESERT STORM sticker.

2012 Service Members Of The Year



SMOY

Vetting in progress. Winners will be announced July 16.
promo

some text

Classifieds

Marketplaces

Industry

MIl-MALL

Browse and buy some of the awesome products we have at Mil-mall.com

Military Times Gear Shop

Military Discounts


Save on your purchases!
In honor of your military service, you can find regular and name brand products at a special discount.