How diets measure up: Best Life Diet - Off Duty, Military Health and Fitness - Navy Times

How diets measure up: Best Life Diet

The premise

Weight loss occurs through examining psychological food issues, exercising and gradually changing eating habits with shifts meant to last for life.

The pros

• Promotes exercise and healthy eating.

• Vegetarian friendly.

• After the first phase, no foods are banned entirely.

The cons

• Actual weight loss, while healthy, is too gradual for some

Price

Must sign up to be part of the website community at a cost of $3 per week, and/or buy “The Best Life Diet” book for about $26.

Website

• Best Life Diet.