- Mar. 4, 2014
Fitness & Health
Q. My wife and I seem to argue a lot about how to raise our children. I'm strict when it comes to discipline and she's a bit of a pushover.
- Feb. 21, 2014
We're a month into the new year. Are you still on the fitness resolution bandwagon?
- Feb. 3, 2014
The trapezius muscles, or 'traps,' are very important. Whip yours into shape.
- Jan. 30, 2014
How's that 'muscle enhancement' supplement working out for you? Not seeing the kind of gains you had hoped for?
- Jan. 16, 2014
More than 5,800 people registered on Jan. 1 to compete in the 18th annual Air Force Marathon, which is set for Sept. 20 at Wright-Patterson Air Force Base, Ohio.
- Jan. 3, 2014
Think of them as virtual coaches — to help set and meet your goals — or as cyber tattletales to alert your friends about a lazy week. Whether you're a data nerd or someone who's fallen off the fitness wagon, these trackers will help get — and keep — you moving.
- Jan. 3, 2014
A new study on CrossFit recently published by the American Council on Exercise concludes what many devotees have known for years.
- Dec. 8, 2013
Could you compete in physique modeling? These troops are doing it.
- Nov. 18, 2013
A workout supplement that allegedly contains a derivative of methamphetamine has been pulled from GNC stores on military installations, according to exchange officials.
- Oct. 18, 2013
When Dixie Yeck was diagnosed with breast cancer in 2006, her Marine reservist husband, Mike, was deployed to Iraq. They were living in Racine, Wis., with two small children, ages 2 and 3.
- Oct. 17, 2013
OxyElite Pro, the pre-workout metabolism booster implicated in at least 14 cases of acute hepatitis and liver failure in Hawaii, is no longer available at Navy and Marine Corps exchanges.
- Oct. 15, 2013
A dietary supplement implicated in positive drug tests in athletes and sold at GNC stores on some military installations contains a substance similar to methamphetamine that has never been tested on humans, according to a new study.
- Oct. 14, 2013
A breakout of acute non-viral hepatitis in Hawaii has prompted the Food and Drug Administration to issue a safety alert for the dietary supplement OxyElite Pro — the only common thread in 24 cases, including one fatality.
- Oct. 10, 2013
A simple, fast, high-intensity workout — finished in as little as seven minutes — will produce many of the same benefits as a good run and trip to the weight room, a recent study published in the American College of Sports Medicine's Health & Fitness Journal concludes.
- Oct. 7, 2013
Marine Lt. Col. Bill Conner was stationed in Fallujah, Iraq, in 2008 when he got an email telling him he had won a spot in the prestigious Hawaii Ironman triathlon, a berth he had sought for 13 years.
- Sep. 14, 2013
The glutes are the most important yet least respected muscle groups in our fitness endeavors. Let's put some concentrated effort into helping your glutes regain their rightful place at the top of the muscle hierarchy.
- Sep. 13, 2013
Army Capt. Lee Kind still remembers the sting of that first PT test. A cadet at Augusta State University in Georgia, he felt like a miserable failure. Technically, that's exactly what he was.
- Aug. 29, 2013
The popular Marine Corps Marathon is tweaking its route this year to give participants a flatter course and a new, longer approach to the U.S. Capitol.
- Aug. 21, 2013
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