PT365: Colton Smith's Filthy Fifty Workout

SSG Colton Smith, Chief Combatives Instructor for III Corps at Fort Hood and recent winner of The Ultimate Fighter, describes the Filthy Fifty, a Crossfit-inspired workout he credits with his success on TUF.

http://www.navytimes.com/VideoNetwork/2091970518001/PT365-Colton-Smith-s-Filthy-Fifty-Workout http://www.navytimes.com/VideoNetwork/2091970518001/PT365-Colton-Smith-s-Filthy-Fifty-Workout http://bcdownload.gannett.edgesuite.net/militarytimes/44862801001/44862801001_2093668593001_th-50f42cd0e4b0fbe1c7200372-806787299001.jpg PT365: Colton Smith's Filthy Fifty Workout SSG Colton Smith, Chief Combatives Instructor for III Corps at Fort Hood and recent winner of The Ultimate Fighter, describes the Filthy Fifty, a Crossfit-inspired workout he credits with his success on TUF. 3408 Armyufcoffdutyptultimate fighterexercisecombativespt365crossfitMMAfort hoodcolton smith 02:37
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