For two decades, Kristin Beck was a Navy SEAL who served in some of the world’s most dangerous hot spots. Then known as “Chris,” the SEAL fought in Iraq, Afghanistan and other war zones, receiving a Purple Heart, a Bronze Star Medal for battlefield valor and other commendations.

Six years ago, Beck announced that she identified as a transgender person.

Here, retired Special Warfare Operator Senior Chief Beck offers tips on something she’s learned about over the course of her SEAL service and later transition: how to be happy.

Retired Navy SEAL Kristin Beck opens up about finding happiness.
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